RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2018
1 h
30 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 203.93 lbs
Set 6: 4 x 214.95 lbs
Set 7: 3 x 220.46 lbs
Set 8: 1 x 231.49 lbs
Set 9: null x 242.51 lbs
Set 10: 10 x 176.37 lbs

Total: NaN lbs

2. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 10 x 141.1 lbs

Total: 7107.7 lbs

3. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 8 x 220.46 lbs
Set 7: 3 x 242.51 lbs
Set 8: 10 x 187.39 lbs

Total: 10758.56 lbs

4. Vertical Seated row (half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 160.94 lbs
Set 5: 3 x 174.17 lbs
Set 6: 10 x 145.51 lbs

Total: 6109.01 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined