RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2019
2 h
28 sets, 201 reps
135593.11 lbs

1. 1 - Bench press

Set 1: 10 x 661.39 lbs
Set 2: 10 x 1322.77 lbs
Set 3: 8 x 1984.16 lbs
Set 4: 8 x 1984.16 lbs
Set 5: 8 x 1984.16 lbs
Set 6: 8 x 1984.16 lbs
Set 7: 8 x 1951.09 lbs
Set 8: 3 x 2204.62 lbs
Set 9: 3 x 2204.62 lbs
Set 10: 3 x 2171.55 lbs

Total: 118685.86 lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 141.1 lbs
Set 6: 8 x 141.1 lbs
Set 7: 8 x 141.1 lbs
Set 8: 3 x 149.91 lbs
Set 9: 3 x 163.14 lbs
Set 10: 3 x 163.14 lbs
Set 11: 3 x 165.35 lbs

Total: 9420.35 lbs

3. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 141.1 lbs
Set 6: 8 x 138.89 lbs
Set 7: 8 x 136.69 lbs

Total: 7486.9 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined