Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2019
  • schedule26 minutes
  • equalizer9 sets,  71 reps
  • fitness_center14837.11 lbs

1. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 270.07 lbs
  • Set 5: 6 x 248.02 lbs
  • Set 6: 4 x 281.09 lbs
  • Set 7: 3 x 286.6 lbs
  • Set 8: 8 x 242.51 lbs
  • Set 9: 10 x 231.49 lbs

Total: 14837.11 lbs