RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2019
30 minutes
29 sets, 196 reps
NaN lbs

1. Bench press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 9 x 192.9 lbs
Set 6: 2 x 225.97 lbs
Set 7: 3 x 220.46 lbs
Set 8: 3 x 214.95 lbs
Set 9: 3 x 214.95 lbs

Total: 10356.21 lbs

2. 3 - Decline Dumbbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 114.64 lbs
Set 3: 8 x 158.73 lbs
Set 4: 6 x 154.32 lbs
Set 5: 5 x 149.91 lbs
Set 6: 3 x 167.55 lbs
Set 7: 3 x 171.96 lbs
Set 8: 3 x 176.37 lbs
Set 9: 3 x 171.96 lbs

Total: 7231.16 lbs

3. Incline Barbell Press

Set 1: 12 x 0 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

Set 1: 10 x 71.65 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 114.64 lbs
Set 6: 3 x 149.91 lbs
Set 7: 3 x 149.91 lbs
Set 8: 3 x 149.91 lbs
Set 9: 0 x 154.32 lbs

Total: 6686.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined