Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 20th, 2019
  • schedule3 h
  • equalizer20 sets,  138 reps
  • fitness_center133278.26 lbs

1. 1 - Bench press

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 1653.47 lbs
  • Set 3: 8 x 2094.39 lbs
  • Set 4: 8 x 2039.28 lbs
  • Set 5: 8 x 1984.16 lbs
  • Set 6: 8 x 1929.04 lbs
  • Set 7: 8 x 1873.93 lbs
  • Set 8: 3 x 2204.62 lbs
  • Set 9: 3 x 2149.51 lbs
  • Set 10: 3 x 2094.39 lbs

Total: 124065.14 lbs

2. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 8 x 145.51 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 3 x 163.14 lbs
  • Set 9: 3 x 165.35 lbs
  • Set 10: 3 x 167.55 lbs

Total: 9213.12 lbs