Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 21st, 2018
  • schedule57 minutes
  • equalizer14 sets,  111 reps
  • fitness_center18500.09 lbs

1. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 6 x 259.04 lbs
  • Set 6: 3 x 264.55 lbs
  • Set 7: 3 x 259.04 lbs
  • Set 8: 3 x 242.51 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 10 x 209.44 lbs

Total: 14214.3 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs

Total: 4285.79 lbs