Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 23rd, 2018
  • schedule34 minutes
  • equalizer11 sets,  91 reps
  • fitness_center11536.79 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 8 x 176.37 lbs

Total: 6702.05 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 6 x 160.94 lbs

Total: 4834.74 lbs