RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 29th, 2018
  • schedule26 minutes
  • equalizer8 sets,  66 reps
  • fitness_center11331.76 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 4 x 242.51 lbs
  • Set 8: 10 x 198.42 lbs

Total: 11331.76 lbs