RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2019
1 h
22 sets, 165 reps
112964.86 lbs

1. 1 - Bench press

Set 1: 10 x 881.85 lbs
Set 2: 10 x 1708.58 lbs
Set 3: 8 x 2149.51 lbs
Set 4: 8 x 2094.39 lbs
Set 5: 8 x 2039.28 lbs
Set 6: 5 x 1984.16 lbs
Set 7: 6 x 1929.04 lbs

Total: 97664.78 lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 119.05 lbs
Set 2: 8 x 163.14 lbs
Set 3: 8 x 158.73 lbs
Set 4: 6 x 158.73 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 149.91 lbs
Set 7: 8 x 141.1 lbs

Total: 7672.09 lbs

3. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 156.53 lbs
Set 4: 3 x 158.73 lbs
Set 5: 6 x 154.32 lbs
Set 6: 5 x 149.91 lbs
Set 7: 8 x 145.51 lbs
Set 8: 8 x 145.51 lbs

Total: 7627.99 lbs

Name

Set	Wdh.	Gewicht	Voriges
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