RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 9th, 2018
  • schedule1 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 5 x 44.23 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 1 x 46.49 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1038.73 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 33.11 lbs

Total: 899.93 lbs

3. Dead lift

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 10 x 47.63 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs