RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 27th, 2018
  • schedule30 minutes
  • equalizer9 sets,  75 reps
  • fitness_center7077.5 lbs

1. Dead lift

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 53.3 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 5 x 55.57 lbs
  • Set 7: 6 x 52.16 lbs
  • Set 8: 8 x 49.9 lbs
  • Set 9: 10 x 47.63 lbs

Total: 3210.3 lbs