Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule48 minutes
  • equalizer15 sets,  110 reps
  • fitness_center13848.34 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 6 x 203.93 lbs
  • Set 6: 2 x 214.95 lbs
  • Set 7: 3 x 203.93 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 10 x 154.32 lbs

Total: 8548.42 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 4 x 149.91 lbs
  • Set 6: 5 x 132.28 lbs

Total: 5299.91 lbs