Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 9th, 2019
  • schedule38 minutes
  • equalizer11 sets,  72 reps
  • fitness_center9468.85 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 8 x 141.1 lbs
  • Set 7: 8 x 141.1 lbs
  • Set 8: 3 x 149.91 lbs
  • Set 9: 3 x 163.14 lbs
  • Set 10: 3 x 165.35 lbs
  • Set 11: 3 x 167.55 lbs

Total: 9468.85 lbs