Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2019
  • schedule1 h
  • equalizer24 sets,  144 reps
  • fitness_center21487.35 lbs

1. 1 - Bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 3 x 214.95 lbs
  • Set 8: 3 x 220.46 lbs

Total: 8548.42 lbs

2. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 163.14 lbs
  • Set 4: 5 x 158.73 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 3 x 167.55 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 2 x 182.98 lbs
  • Set 9: 3 x 180.78 lbs

Total: 6971.02 lbs

3. 2 - Incline Dumbbell Press

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 1 x 158.73 lbs
  • Set 7: 3 x 156.53 lbs

Total: 5967.91 lbs