Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 23rd, 2019
  • schedule1 h
  • equalizer21 sets,  135 reps
  • fitness_centerNaN lbs

1. 1 - Bench press

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 1708.58 lbs
  • Set 3: 8 x 2149.51 lbs
  • Set 4: 7 x 2094.39 lbs
  • Set 5: 6 x 2039.28 lbs
  • Set 6: 8 x 1929.04 lbs
  • Set 7: 8 x 1929.04 lbs
  • Set 8: 3 x 2204.62 lbs
  • Set 9: 3 x 2149.51 lbs
  • Set 10: 3 x 2149.51 lbs

Total: 120372.4 lbs

2. Incline Barbell Press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 5 x 152.12 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 5 x 149.91 lbs
  • Set 7: 8 x 145.51 lbs
  • Set 8: 3 x 156.53 lbs
  • Set 9: 0 x 169.76 lbs
  • Set 10: 0 x 165.35 lbs

Total: 7394.3 lbs