Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 4th, 2019
  • schedule38 minutes
  • equalizer13 sets,  85 reps
  • fitness_center58825 lbs

1. Squats

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 181.44 lbs
  • Set 3: 10 x 283.5 lbs
  • Set 4: 8 x 374.21 lbs
  • Set 5: 8 x 374.21 lbs
  • Set 6: 8 x 374.21 lbs
  • Set 7: 8 x 374.21 lbs
  • Set 8: 8 x 374.21 lbs
  • Set 9: 3 x 419.57 lbs
  • Set 10: 3 x 408.23 lbs
  • Set 11: 3 x 408.23 lbs
  • Set 12: 3 x 408.23 lbs
  • Set 13: 3 x 408.23 lbs

Total: 26682.57 lbs