Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 2nd, 2019
  • schedule20 minutes
  • equalizer9 sets,  58 reps
  • fitness_center11441.99 lbs

1. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 270.07 lbs
  • Set 6: 3 x 275.58 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 0 x 253.53 lbs
  • Set 9: 10 x 231.49 lbs

Total: 11441.99 lbs