Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 29th, 2018
  • schedule38 minutes
  • equalizer13 sets,  111 reps
  • fitness_center14427.05 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 6 x 187.39 lbs

Total: 8906.68 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 10 x 141.1 lbs

Total: 5520.38 lbs