RL @ Gym ( chest, legs, back )

by rob-lonsdale

Settings

lbskgs

Summary

September 21st, 2018
31 minutes
15 sets, 135 reps
7422 lbs

1. Vertical Seated row (half dimond attachment)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 23.59 lbs
Set 4: 10 x 29.94 lbs
Set 5: 10 x 33.11 lbs
Set 6: 6 x 35.83 lbs
Set 7: 3 x 39.01 lbs
Set 8: 10 x 33.11 lbs
Set 9: 10 x 30.98 lbs

Total: 2156.83 lbs

2. Seated Cable Rows

Set 1: 10 x 14.51 lbs
Set 2: 10 x 20.41 lbs
Set 3: 6 x 26.76 lbs
Set 4: 10 x 23.59 lbs
Set 5: 10 x 23.59 lbs
Set 6: 10 x 22.82 lbs

Total: 1209.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined