Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 21st, 2018
  • schedule31 minutes
  • equalizer15 sets,  135 reps
  • fitness_center16362.71 lbs

1. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 6 x 174.17 lbs
  • Set 7: 3 x 189.6 lbs
  • Set 8: 10 x 160.94 lbs
  • Set 9: 10 x 150.58 lbs

Total: 10482.98 lbs

2. Seated Cable Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs
  • Set 6: 10 x 110.89 lbs

Total: 5879.73 lbs