Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule49 minutes
  • equalizer16 sets,  115 reps
  • fitness_center16778.28 lbs

1. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 158.73 lbs
  • Set 6: 3 x 163.14 lbs
  • Set 7: 8 x 149.91 lbs

Total: 6433.09 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 7 x 231.49 lbs
  • Set 6: 6 x 225.97 lbs
  • Set 7: 8 x 209.44 lbs
  • Set 8: 9 x 198.42 lbs
  • Set 9: 1 x 192.9 lbs

Total: 10345.19 lbs