Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 7th, 2019
  • schedule1 h
  • equalizer21 sets,  162 reps
  • fitness_center23570.72 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 4 x 163.14 lbs
  • Set 5: 5 x 158.73 lbs
  • Set 6: 4 x 149.91 lbs

Total: 5167.64 lbs

2. 1 - Decline Barbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 225.97 lbs
  • Set 5: 6 x 231.49 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 10 x 198.42 lbs

Total: 12373.44 lbs

3. 2 - Incline Barbell Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 10 x 137.79 lbs

Total: 6029.64 lbs