Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule54 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 1 x 225.97 lbs
  • Set 6: 10 x 165.35 lbs

Total: 6398.92 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 88.18 lbs
  • Set 2: null x 97 lbs
  • Set 3: null x 123.46 lbs
  • Set 4: null x 158.73 lbs
  • Set 5: null x 163.14 lbs
  • Set 6: null x 176.37 lbs
  • Set 7: null x 167.55 lbs
  • Set 8: null x 149.91 lbs

Total: NaN lbs

3. Dumbbell press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3064.43 lbs