Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule31 minutes
  • equalizer8 sets,  70 reps
  • fitness_center12588.4 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 231.49 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 6 x 198.42 lbs

Total: 12588.4 lbs