RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2018
1 h
22 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 6 x 203.93 lbs
Set 6: 6 x 209.44 lbs
Set 7: 3 x 220.46 lbs
Set 8: 6 x 198.42 lbs
Set 9: 6 x 176.37 lbs

Total: 9689.32 lbs

2. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 149.91 lbs
Set 5: 6 x 149.91 lbs
Set 6: 10 x 141.1 lbs

Total: 6508.05 lbs

3. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 187.39 lbs
Set 6: 10 x 132.28 lbs

Total: 6856.38 lbs

4. Vertical Seated row (half dimond attachment)

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined