RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2019
30 minutes
29 sets, 177 reps
129230.57 lbs

1. 1 - Bench press

Set 1: 12 x 881.85 lbs
Set 2: 10 x 1708.58 lbs
Set 3: 9 x 2149.51 lbs
Set 4: 7 x 2094.39 lbs
Set 5: 8 x 2039.28 lbs
Set 6: 7 x 1984.16 lbs
Set 7: 3 x 2204.62 lbs
Set 8: 3 x 2204.62 lbs
Set 9: 3 x 2149.51 lbs
Set 10: 1 x 2248.72 lbs

Total: 113802.62 lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 158.73 lbs
Set 4: 8 x 158.73 lbs
Set 5: 10 x 154.32 lbs
Set 6: 3 x 167.55 lbs
Set 7: 3 x 176.37 lbs
Set 8: 3 x 180.78 lbs
Set 9: 3 x 176.37 lbs

Total: 8399.61 lbs

3. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 141.1 lbs
Set 4: 7 x 149.91 lbs
Set 5: 4 x 152.12 lbs
Set 6: 3 x 158.73 lbs
Set 7: 3 x 163.14 lbs
Set 8: 3 x 167.55 lbs
Set 9: 2 x 169.76 lbs
Set 10: 2 x 149.91 lbs

Total: 7028.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined