Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableJune 29th, 2018
  • schedule46 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 163.14 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 2 x 180.78 lbs
  • Set 8: 10 x 149.91 lbs

Total: 8501.02 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: null x 220.46 lbs
  • Set 5: null x 198.42 lbs

Total: NaN lbs

3. Incline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 4 x 154.32 lbs
  • Set 8: 10 x 132.28 lbs

Total: 6966.61 lbs