Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2018
  • schedule52 minutes
  • equalizer18 sets,  135 reps
  • fitness_centerNaN lbs

1. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 6 x 158.73 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 3 x 167.55 lbs

Total: 5207.32 lbs

2. Decline Barbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 4 x 209.44 lbs
  • Set 7: 8 x NaN lbs

Total: NaN lbs

3. Incline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3593.53 lbs