RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2018
  • schedule20 minutes
  • equalizer7 sets,  62 reps
  • fitness_center8377.57 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 10 x 165.35 lbs

Total: 8377.57 lbs