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Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer13 sets,  102 reps
  • fitness_center14735.7 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 225.97 lbs
  • Set 6: 4 x 225.97 lbs
  • Set 7: 9 x 209.44 lbs

Total: 8774.4 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 6 x 167.55 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 6 x 149.91 lbs

Total: 5961.3 lbs