RL @ Gym ( chest, legs, back )

by rob-lonsdale

Settings

lbskgs

Summary

April 3rd, 2019
1 h
31 sets, 216 reps
NaN lbs

1. 1 - Bench press

Set 1: 10 x 661.39 lbs
Set 2: 10 x 1102.31 lbs
Set 3: 8 x 1984.16 lbs
Set 4: 8 x 1984.16 lbs
Set 5: 8 x 1929.04 lbs
Set 6: 8 x 1929.04 lbs
Set 7: 8 x 1895.98 lbs
Set 8: 2 x 2204.62 lbs
Set 9: 3 x 2149.51 lbs
Set 10: 3 x 2149.51 lbs
Set 11: 3 x 2151.71 lbs

Total: 119177.49 lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 138.89 lbs
Set 6: 8 x 136.69 lbs
Set 7: 8 x 136.69 lbs
Set 8: 3 x 149.91 lbs
Set 9: 3 x 160.94 lbs
Set 10: 3 x 160.94 lbs
Set 11: 3 x 160.94 lbs

Total: 9305.71 lbs

3. Incline Barbell Press

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 138.89 lbs
Set 6: 5 x 138.89 lbs
Set 7: 6 x 136.69 lbs
Set 8: 6 x 134.48 lbs

Total: 7586.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined