Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2019
  • schedule1 h
  • equalizer31 sets,  216 reps
  • fitness_centerNaN lbs

1. 1 - Bench press

  • Set 1: 10 x 136.08 lbs
  • Set 2: 10 x 226.8 lbs
  • Set 3: 8 x 408.23 lbs
  • Set 4: 8 x 408.23 lbs
  • Set 5: 8 x 396.89 lbs
  • Set 6: 8 x 396.89 lbs
  • Set 7: 8 x 390.09 lbs
  • Set 8: 2 x 453.59 lbs
  • Set 9: 3 x 442.25 lbs
  • Set 10: 3 x 442.25 lbs
  • Set 11: 3 x 442.71 lbs

Total: 24520.3 lbs

2. 3 - Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 8 x 29.03 lbs
  • Set 4: 8 x 29.03 lbs
  • Set 5: 8 x 28.58 lbs
  • Set 6: 8 x 28.12 lbs
  • Set 7: 8 x 28.12 lbs
  • Set 8: 3 x 30.84 lbs
  • Set 9: 3 x 33.11 lbs
  • Set 10: 3 x 33.11 lbs
  • Set 11: 3 x 33.11 lbs

Total: 1914.61 lbs

3. Incline Barbell Press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 8 x 29.03 lbs
  • Set 4: 8 x 29.03 lbs
  • Set 5: 8 x 28.58 lbs
  • Set 6: 5 x 28.58 lbs
  • Set 7: 6 x 28.12 lbs
  • Set 8: 6 x 27.67 lbs

Total: 1560.81 lbs