Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer20 sets,  166 reps
  • fitness_center21426.73 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 149.91 lbs
  • Set 6: 8 x 141.1 lbs

Total: 5917.21 lbs

2. Decline Barbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 6 x 231.49 lbs
  • Set 6: 0 x 253.53 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 9 x 209.44 lbs

Total: 10218.43 lbs

3. Incline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 132.28 lbs

Total: 5291.09 lbs