Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2019
  • schedule7 minutes
  • equalizer25 sets,  193 reps
  • fitness_centerNaN lbs

1. 1 - Bench press

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 1322.77 lbs
  • Set 3: 8 x 1763.7 lbs
  • Set 4: 8 x 1763.7 lbs
  • Set 5: 8 x 1763.7 lbs
  • Set 6: 8 x 1763.7 lbs
  • Set 7: 8 x 198.42 lbs
  • Set 8: 3 x 1984.16 lbs
  • Set 9: 3 x 2094.39 lbs
  • Set 10: 3 x 2039.28 lbs

Total: 98425.38 lbs

2. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 4 x 149.91 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 8 x 141.1 lbs
  • Set 7: 8 x 136.69 lbs

Total: 6702.05 lbs

3. 1 - Decline Barbell Press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 6 x 141.1 lbs
  • Set 7: 8 x 136.69 lbs

Total: 7275.25 lbs