Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 21st, 2018
  • schedule1 h
  • equalizer16 sets,  121 reps
  • fitness_center17469.43 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 6 x 231.49 lbs
  • Set 8: 6 x 198.42 lbs

Total: 10648.33 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 130.07 lbs
  • Set 4: 6 x 145.51 lbs
  • Set 5: 6 x 160.94 lbs
  • Set 6: 6 x 174.17 lbs
  • Set 7: 3 x 189.6 lbs
  • Set 8: 6 x 174.17 lbs

Total: 6821.1 lbs