Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2019
  • schedule26 minutes
  • equalizer15 sets,  130 reps
  • fitness_center185673.32 lbs

1. Squats

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 881.85 lbs
  • Set 3: 10 x 1543.24 lbs
  • Set 4: 8 x 1984.16 lbs
  • Set 5: 8 x 1984.16 lbs
  • Set 6: 8 x 1929.04 lbs
  • Set 7: 8 x 1873.93 lbs
  • Set 8: 8 x 1818.81 lbs

Total: 105380.96 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 859.8 lbs
  • Set 2: 10 x 1146.4 lbs
  • Set 3: 8 x 1505.76 lbs
  • Set 4: 8 x 1505.76 lbs
  • Set 5: 8 x 1505.76 lbs
  • Set 6: 8 x 1505.76 lbs
  • Set 7: 8 x 1505.76 lbs

Total: 80292.36 lbs