Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 31st, 2018
  • schedule48 minutes
  • equalizer11 sets,  90 reps
  • fitness_center12370.14 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 2 x 225.97 lbs
  • Set 7: 8 x 198.42 lbs

Total: 8454.73 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 6 x 158.73 lbs
  • Set 4: 8 x 149.91 lbs

Total: 3915.41 lbs