RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 4th, 2018
  • schedule33 minutes
  • equalizer10 sets,  57 reps
  • fitness_center7887.04 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 10 x 192.9 lbs
  • Set 6: 4 x 203.93 lbs
  • Set 7: 1 x 220.46 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 2 x 198.42 lbs
  • Set 10: 6 x 187.39 lbs

Total: 7887.04 lbs