Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 30th, 2018
  • schedule56 minutes
  • equalizer24 sets,  147 reps
  • fitness_center9392.5 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 25.4 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 6 x 32.66 lbs
  • Set 5: 4 x 33.57 lbs
  • Set 6: 4 x 34.47 lbs
  • Set 7: 3 x 36.29 lbs
  • Set 8: 1 x 30.84 lbs

Total: 1324.49 lbs

2. Decline Barbell Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 3 x 47.63 lbs
  • Set 6: 1 x 49.9 lbs
  • Set 7: 3 x 46.49 lbs
  • Set 8: 6 x 43.09 lbs
  • Set 9: 6 x 40.82 lbs

Total: 2037.76 lbs

3. Incline Barbell Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 2 x 34.02 lbs
  • Set 6: 2 x 34.02 lbs
  • Set 7: 4 x 30.62 lbs

Total: 898.11 lbs