Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2019
  • schedule32 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. 3 - Decline Dumbbell press

  • Set 1: 0 x 70.55 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 0 x 0 lbs
  • Set 8: 0 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 181.88 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 170.86 lbs

Total: 10516.05 lbs

3. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: null x 145.51 lbs

Total: NaN lbs