Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2019
  • schedule30 minutes
  • equalizer11 sets,  462 reps
  • fitness_center991110.15 lbs

1. 1 - Bench press

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 1433 lbs
  • Set 3: 8 x 2050.3 lbs
  • Set 4: 8 x 2028.25 lbs
  • Set 5: 8 x 2028.25 lbs
  • Set 6: 6 x 2006.21 lbs
  • Set 7: 6 x 1984.16 lbs
  • Set 8: 2 x 2226.67 lbs
  • Set 9: 2 x 2204.62 lbs
  • Set 10: 2 x 2226.67 lbs
  • Set 11: 400 x 2204.62 lbs

Total: 991110.15 lbs