Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2018
  • schedule38 minutes
  • equalizer12 sets,  110 reps
  • fitness_center16589.79 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 10 x 165.35 lbs

Total: 5809.18 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 10 x 209.44 lbs

Total: 10780.6 lbs