RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 9th, 2019
  • schedule29 minutes
  • equalizer8 sets,  66 reps
  • fitness_center8324.66 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 8 x 138.89 lbs
  • Set 6: 8 x 138.89 lbs
  • Set 7: 6 x 138.89 lbs
  • Set 8: 8 x 134.48 lbs

Total: 8324.66 lbs