Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer20 sets,  149 reps
  • fitness_center20952.73 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 158.73 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 3 x 167.55 lbs

Total: 5255.82 lbs

2. Decline Barbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 8 x 209.44 lbs
  • Set 8: 6 x 203.93 lbs

Total: 10648.33 lbs

3. Incline Barbell Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 2 x 165.35 lbs

Total: 5048.59 lbs