Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 19th, 2018
  • schedule1 h
  • equalizer20 sets,  118 reps
  • fitness_centerNaN lbs

1. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 6 x 158.73 lbs
  • Set 4: 4 x 163.14 lbs
  • Set 5: 3 x 167.55 lbs
  • Set 6: 2 x 171.96 lbs
  • Set 7: 3 x 158.73 lbs
  • Set 8: 0 x 141.1 lbs
  • Set 9: 10 x NaN lbs

Total: NaN lbs

2. Decline Barbell Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 9 x 225.97 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 248.02 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: 8 x 214.95 lbs
  • Set 11: 8 x 209.44 lbs

Total: 12114.4 lbs