RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule26 minutes
  • equalizer9 sets,  67 reps
  • fitness_center147489.25 lbs

1. Dead lift

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 1543.24 lbs
  • Set 3: 10 x 2369.97 lbs
  • Set 4: 8 x 2810.89 lbs
  • Set 5: 6 x 2866.01 lbs
  • Set 6: 4 x 2921.12 lbs
  • Set 7: 3 x 2976.24 lbs
  • Set 8: 8 x 2645.55 lbs
  • Set 9: 8 x 2535.32 lbs

Total: 147489.25 lbs