Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 6th, 2018
  • schedule59 minutes
  • equalizer17 sets,  122 reps
  • fitness_center17102.36 lbs

1. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 4 x 163.14 lbs
  • Set 7: 4 x 158.73 lbs
  • Set 8: 8 x 149.91 lbs
  • Set 9: 10 x 141.1 lbs

Total: 9171.23 lbs

2. Decline Barbell Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 3 x 225.97 lbs
  • Set 8: 3 x 220.46 lbs

Total: 7931.13 lbs