Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 8th, 2018
  • schedule48 minutes
  • equalizer15 sets,  119 reps
  • fitness_center16611.83 lbs

1. Bench press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 187.39 lbs

Total: 11408.92 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 8 x 141.1 lbs

Total: 5202.91 lbs