RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2018
45 minutes
23 sets, 130 reps
NaN lbs

1. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 158.73 lbs
Set 4: 8 x 163.14 lbs
Set 5: 6 x 167.55 lbs
Set 6: 6 x 171.96 lbs
Set 7: 4 x 176.37 lbs
Set 8: 0 x 180.78 lbs
Set 9: 0 x 180.78 lbs
Set 10: 4 x 171.96 lbs
Set 11: 10 x 149.91 lbs

Total: 9585.7 lbs

2. Decline Barbell Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 3 x 231.49 lbs
Set 5: 3 x 225.97 lbs
Set 6: 0 x 220.46 lbs
Set 7: 1 x 209.44 lbs
Set 8: 0 x NaN lbs

Total: NaN lbs

3. Incline Dumbbell Press

Set 1: 10 x 71.65 lbs
Set 2: 10 x 88.18 lbs
Set 3: 2 x 105.82 lbs
Set 4: 3 x 132.28 lbs

Total: 2206.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined