Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule49 minutes
  • equalizer16 sets,  116 reps
  • fitness_center20456.47 lbs

1. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 6 x 279.99 lbs
  • Set 6: 3 x 292.11 lbs
  • Set 7: 3 x 297.62 lbs
  • Set 8: 7 x 264.55 lbs
  • Set 9: 4 x 253.53 lbs
  • Set 10: 0 x 242.51 lbs

Total: 13480.17 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 150.58 lbs
  • Set 4: 8 x 150.58 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 5 x 160.94 lbs

Total: 6976.31 lbs